Strong and Satisfied E-Book

STRONG AND SATISFIED is an 85 page e-book filled with 20 workouts and 25 recipes to help you feel your best! If it's exercise inspiration your looking for, or delicious but healthy food to fill your tummy, you're sure to find something to love in the pages of this e-book. I created this book to show that exercise can be fun and balanced, and food can be indulgent and tasty without sacrificing enjoyment or satisfaction. My philosophy is that living a healthy life does not have to come with restriction, rules or reservations, and I hope this book gives you a little insight into that mindset!