Working Through Your Fear of Weight Gain Workbook
The purpose behind this workbook is to help you focus on, reflect on, and hopefully move past some limiting beliefs and fears you have around gaining weight and/or a changing body.
This journey often takes time, a lot of self reflection, and patience with ourselves. I hope this workbook serves as a starting point for your healing journey, while giving you information and an opportunity for deep thinking about this sensitive topic.
You'll get 50+ pages of information, reflection topics, research based facts, and actionable steps to help you finally overcome your fear around gaining weight and a changing body!